Vitamin E Overdose -- Discover What Are The Side Effects of Taking Too Much Vitamin E And How You Can Avoid Them!

What is vitamin E overdose and what are its side effects? What dosage is considered as overdose and how can you prevent it? Find out the answers here.

In recent meta-analysis studies conducted by the researchers of John Hopkins University, attention has been drawn to the vitamin E side effects.

The fact is that vitamin E is a fat-soluble vitamin. Thus, it can accumulate in the adipose tissues and the liver. Therefore, taking too much vitamin E can lead to side effects.

On the other hand, if you look at water soluble vitamins (such as vitamin C), we find that they are generally much safer even if taken in higher doses as our body is capable of excreting excess vitamins.

Vitamin E Side Effects

Vitamin E overdose occurs when too much of this vitamin is consumed. Some of the side effects that occur due to excessive intake are:

• Lethargy
• Nausea
• Diarrhea
• Feeling of weakness

Some other side effects of excessive vitamin E intake can also occur, but these are the most common.

How Much of Vitamin E Intake is considered as Overdose?

The answer to this question varies. While some experts are of the view that anything above 400 IU's per day is excessive, others opine that there is no need to worry upto the levels of 1000 IU's per day.

Our Opinion

We personally avoid taking high doses of any vitamins. We consume around 100 IU's a vitamin E per day, in addition to the vitamin that we get through the food we eat.

A Comprehensive Product

Rather than taking vitamin E as a standalone supplement, it is much better to take it in a scientifically formulated and comprehensive supplement product that also contains other minerals, vitamins and essential nutrients.

This provides the maximum benefits of each nutrient as they tend to work in synergy and are easier for the body to absorb.

We personally take Total Balance - the flagship product of Xtend-Life from New Zealand, which contains vitamin E and a wide range of other minerals, vitamins, amino acids, enzymes, speciality nutrients and potent herbal extracts that have been scientifically formulated to give the maximum health benefits.

This eliminates the fear of overdose of any single nutrient and ensures proper nutrition and supplementation for our body. We have been taking Total Balance since the last few years and have achieved excellent health benefits.