Vitamin E Benefits - Find Out The Extraordinary Benefits of This Amazing "Antioxidant" Vitamin!

What are the vitamin E benefits on health? How can you maximize those benefits and what are the precautions? How to choose the best supplement? Find the answers here.

Vitamin E can be classified as a fat-soluble vitamin (nutrient) that is stored in our body in our fat tissues and the liver. A large portion of the vitamin E that we take daily is received from fatty foods such as oils and nuts, as they are quite rich in vitamin E.

Therefore, for all those people who are on a low-calorie low-fat diet, vitamin E supplementation may be the best choice to get the optimal daily intake of this essential nutrient.

Vitamin E Benefits

Vitamin E has excellent antioxidant properties. It helps to neutralize the free radicals in our body. Free radicals are highly reactive chemical substances that cause cellular damage, premature aging and all sorts of diseases.

Some of the other benefits of vitamin E include:

• Providing protection against cardiovascular and heart disease
• Protection against some types of cancers
• Boosts the immune system
• Helps in the recovery and healing from injuries

Vitamin E Benefits for Health Health

Vitamin E protects the heart health in 2 ways --

1) It has blood thinning properties. A thicker and sludgy blood flows with great difficulty through the arteries and this is one of the prime causes of heart attacks. Vitamin E improves the heart health by making the blood thinner, so that it flows with greater ease through the arteries.

2) Vitamin E prevents the deposits from building up in the arterial wall, which is the major cause of blockages. In this way, it helps to reduce the undesirable effects of bad cholesterol LDL.

Due to its excellent antioxidant properties and the protection it provides to cellular material, many experts are of the view that vitamin E helps to fight cancer and also even helps to slow down aging itself.

Vitamin E Synergy

In order to achieve the maximum vitamin E benefits, it is often taken together with vitamin C. This combination of both the vitamins helps immensely in the healing of skin wounds, as well as providing protection against environmental pollutants such as cigarette smoke.

Vitamin E also helps to chelate (pull out) the deposits of toxic and heavy metals (toxins) such as mercury from our body. Due to the effects of industrialization and pollution of oceans, mercury is now present in varying degrees in a majority of all fish. So, if regular fish consumption is a part of your diet, you should seriously consider including vitamin E supplementation in your health regimen.

Some studies also show that vitamin E helps to boost our immune system -- especially for elderly people. Thus, it provides great protection against various illnesses.

Vitamin E Precautions

As vitamin E is a blood thinner, if you are taking other blood thinning medicines such as aspirin or any other prescription anticoagulants, then you should consult with your doctor before you begin vitamin E supplementation.

Vitamin E RDA

The recommended daily allowance (RDA) for vitamin E is:

• For men -- 10 mg per day
• For women -- 8 mg per day

Higher doses are also taken often times for the various therapeutic vitamin E benefits. As such, there are no toxic side effects associated with high doses of vitamin E as there are with other fat-soluble vitamins such as vitamin A.

Tips for Choosing the Best Vitamin E Supplement

1) There are 4 different types of vitamin E available --

• Alpha-tocopherol
• Delta tocopherol
• Beta tocopherol
• Gamma tocopherol

Among these four types, alpha-tocopherol works in the most effective manner, as it is the most easily absorbed by our body.

2) Vitamin E works in synergy with vitamin C. It also enhances selenium absorption in our body.

Therefore, if you want to achieve the maximum vitamin E benefits, it makes greater sense to take a comprehensive formula made up of vitamin E (as well as all these other nutrients) rather than as a standalone vitamin E supplement.

3) The nutritional supplements industry in the US is unregulated. It has been concluded in both government, as well as private studies that the consumers have only a 20% chance of actually purchasing a product that contains the exact amount of ingredients as had been stated on the product labels.

Therefore, if you want to ensure product effectiveness and purity, always purchase from pharmaceutical GMP compliant supplement manufacturers. These are the most stringent standards when it comes to manufacturing of nutritional and dietary supplements.

In this way, you can ensure that you are getting exactly the amount of vitamin E that you paid for and also that you do not get contaminated ingredients in supplements (which is also very common).

Total Balance: A Comprehensive Product

One of the nutritional supplements company that fulfills all the above mentioned criteria -- and much more -- is Xtend-Life natural products of New Zealand. It is located in New Zealand, which has one of the strictest regulatory environments for the manufacturing of supplements in the world (its standards far exceed the US FDA standards).

Total Balance is their flagship supplement formula. It contains vitamin E in the form of alpha-tocopherol, vitamin C and selenium, along with a wide range of other vitamins, minerals, amino acids, antioxidants, enzymes, herbal extracts and speciality nutrients. In fact, Total Balance contains the majority of the nutrients that we have covered on this entire site!

We have been personally taking Total Balance since the last few years and have achieved excellent health benefits.