Vitamin D Deficiency Symptoms - Discover The Key Pointers on Why You Need Extra Vitamin D For A Better Health!

Here are some of the vitamin D deficiency symptoms that might indicate a need for more vitamin D3 rich foods in your diet --

1) Pain in bones and/or soft bones. Adults who have vitamin D deficiency suffer from soft bones (osteomalacia) and/or pain in bones.

2) Frequent occurrence of bone fractures. It also causes osteoporosis in older people.

3) Bone deformities or Retarded growth in children. Children and infants suffer from a disease called rickets due to vitamin D deficiency - in which their growth gets retarded and bone deformities occur.

4) Vitamin D Deficiency symptoms include a decrease in the absorption of phosphorus and calcium in the bones. Prolonged deficiency of vitamin D negatively affects bone mineralization.

5) Symptoms of vitamin D deficiency include a burning sensation arising in the throat and mouth, insomnia, diarrhea and visual problems.

6) Vitamin D deficiency causes convulsions, muscle twitching and softening of the bones in adults.

7) Lack of sunlight exposure, regular use of sunscreen or if you are wearing protective clothing.

Therefore, it becomes essential for those individuals who have a very limited exposure to sun to include food sources rich in vitamin D and vitamin D supplements as a part of their health regimen.