Niacin Benefits - Discover the Amazing Health Benefits of Vitamin B3!

What is niacin and what are the niacin benefits on our health and well being? How does it improve good cholesterol and what are the niacin vitamin B3 precautions? How to benefit from supplementation? Find the answers here.

Niacin plays a very important role in our health and well-being. It is just another name for vitamin B3. Similarly, vitamin B3 also has another form called niacinamide.

What are the Niacin Benefits on Health?

Vitamin B3 or niacin plays a key role in --

• metabolism of carbohydrates
• utilization of fats and proteins
• manufacture of RBCs (red blood cells)
• producing body hormones
• maintenance of cellular health

Besides the above, it also helps in maintaining healthy digestion.

Some of the other benefits of niacin include:

• maintaining skin health
• improving circulation
• controlling hypertension (high blood pressure)

Niacin also helps in boosting the body's energy levels.

Niacin HDL Cholesterol

Among the other important benefits of niacin include its role in our body's cholesterol. Vitamin B3 niacin helps to improve the levels of HDL (high density lipoproteins), which is "good" cholesterol and beneficial for our body.

A study conducted by the Atherosclerosis Research Center, Department of Veterans Affairs healthcare system, division of cardiology, University of California at Irvine, points out that --

"Niacin is the most effective medication in current clinical use for increasing high-density lipoprotein (HDL) cholesterol."

Numerous studies are being conducted on the niacin HDL relationship, it would be interesting to see the new information and insights the research provides.

Niacin (vitamin B3) Precautions

Too much intake of niacin might lead to a condition known as "niacin flush". A niacin flush causes reddening, tingling and itchiness. The release of histamine is the reason that causes the niacin flush.

You can take vitamin B3 with meals to reduce the intensity of occurrence of niacin flush.

You should avoid taking niacin without consulting your physician if you fall in the following categories:

• pregnant and nursing women
• people suffering from an existing medical condition
• individuals suffering from liver diseases such as cirrhosis or hepatitis C

Some of the high quality dietary supplements use niacinamide as the form of niacin, because it does not cause niacin flush.

A Comprehensive Product

Total Balance is the flagship product manufactured by Xtend-Life natural products of New Zealand. New Zealand has one of the strictest manufacturing regulations for dietary supplements in the world that far exceed the US FDA standards.

Total Balance contains not only vitamin B3 (niacin) in the niacinamide form, but also the other B-group vitamins and a wide range of vitamins, minerals, enzymes, amino acids, speciality nutrients and potent herbal extracts.

In fact, Total Balance contains a vast majority of the nutrients that we have covered on this entire site! It is the most comprehensive and powerful nutritional health supplement that we have ever come across.

We have been personally taking Total Balance since the last few years and have achieved excellent health benefits such as:

• An improvement in body's energy levels
• Better mental clarity and focus
• A general feeling of good health and well-being