Magnesium Citrate - Discover All You Wanted To Know About the Health Benefits of Magnesium Supplements

What is magnesium citrate? Why is it used in magnesium supplements and what are its health benefits? What are its potential side effects? Find out the answers here.

Magnesium citrate is a form of magnesium that is widely used in high quality nutritional and dietary supplements because it is among the most absorbable forms of this essential mineral.

Our body needs magnesium to --

• produce metabolic energy
• maintain the health of its immune function
• fat and protein synthesis
• ammonia scavenging
• neuromuscular transmission
• binding calcium to the teeth

Magnesium also aids in bone growth and is vital for healthy functioning of our muscles and nerves.

Magnesium is also highly beneficial in the following conditions --

• Physical, mental and emotional stress
• Cardiac arrhythmias
• Anxiety
• Chronic fatigue
• Asthma
• Cramps
• Cardiovascular disease
• Fluid retention
• Diabetes
• Tension and migraine headaches
• High blood pressure
• Heart attack
• Premenstrual tension
• Osteoporosis
• Restless legs syndrome

Magnesium Side Effects

In case you are suffering from any health condition or are a nursing mother or pregnant woman, then you should take citrate magnesium supplements only after consultation with your doctor.

Magnesium might interact in an unfavorable way with certain types of medications, so it is advisable that you consult with your physician if you are taking any type of over-the-counter drugs or prescription medicines.

Also, do not take magnesium supplements if you suffer from any kidney diseases.

Some of the possible magnesium side effects include:

• Upset stomach
• Diarrhea
• Sweating
• Dizziness

These might occur usually if one takes high dosages of magnesium.

Some individuals have an allergy towards citrate magnesium, so magnesium supplements might cause some allergic reactions in them.

Featured Magnesium Citrate Product

Xtend-Life natural products -- is one company that manufactures an excellent magnesium supplement called Total Balance. It contains not only citrate magnesium, but has been formulated with a wide range of vitamins, amino acids, minerals, potent antioxidants, speciality nutrients, herbal extracts and much more.

We have been personally taking Xtend-Life's Total Balance since the last many years as a part of our daily health regimen. We have reaped excellent health benefits through it.

After researching and consuming various types of health supplements for over eight years, we have found it to be the best product of its kind in the market today.