L Lysine - Find Out All You Wanted To Know About The Health Benefits of This Essential Amino Acid

L Lysine is classified as an essential amino acid. This means that our body is unable to produce it on its own and we need to obtain it through our diet or supplements.

Amino acids play a key role in our health as they are the building blocks of protein. They promote the growth and maintenance of our body tissues. Amino acids have been covered in greater detail on our site here in case you're interested.

L Lysine Benefits

Its most important benefits include:

1) L lysine helps to treat shingles naturally. Shingles are eruptions along a nerve path often accompanied by severe neuralgia. It is a very painful, embarrassing and uncomfortable skin condition.

The most common medications for shingles include steroids, antiviral drugs, topical agents, etc. Due to the role L-Lysine plays in the treatment of shingles, many people even swear on its role in natural help for shingles.

A comprehensive study to ascertain the effectiveness of L-Lysine natural help for shingles would be highly welcome.

2) L-Lysine also helps in the treatment of cold sores and genital herpes. It helps to reduce the frequency of its outbreaks as well as alleviates the severity of its symptoms. A few studies have been undertaken and they indicate its beneficial role in these two health conditions.

3) L Lysine plays an important role in collagen synthesis and also in bone health. It helps our body to absorb and conserve calcium.

Side Effects and Deficiency Symptoms

The following symptoms may occur if a person is not getting enough L Lysine in his/her diet --

-- Nausea, fatigue, anemia, dizziness, stunted growth, tiredness, loss of appetite, and more.

The side effect that may occur if a person is taking excessive L-Lysine is gallstones development. In our view, a dosage of more than 1000 mg per day is not advisable unless specifically directed by your physician.

A dosage of 100 milligrams a day is far more reasonable to achieve all its benefits, in comparison to taking very high doses of L-Lysine.

If you are suffering from an existing medical condition or are a pregnant or nursing mother, you should consult with your Doctor before you begin supplementation of any kind.

Expert Tips on Choosing L-Lysine Supplements/Pills

The nutritional supplements industry in the United States is loosely regulated. It has been ascertained by both government and private parties that consumers have only a 1 in 5 chances of purchasing a product that contains exactly the proportion of ingredients stated on its label or that's uncontaminated!

So, to ensure that you get the purest L-Lysine supplements, you should purchase only from pharmaceutical GMP compliant facilities. They adhere to the highest manufacturing standards laid down for dietary supplements.

This is essential because if you purchase a contaminated product or one that does not have the ingredients in the proportion mentioned on the label, you won't achieve any of the health benefits of L-Lysine.

A Comprehensive Product

Xtend-Life of New Zealand is one company that manufactures a product meeting all the above criteria and requirements. It manufactures under the strictest regulatory environment for dietary supplements in the world -- even those far exceeding the standards laid down by U.S. FDA.

The flagship formula of the company -- Total Balance, contains L-Lysine and a full spectrum of vitamins, minerals, herbal extracts, other amino acids, speciality nutrients and enzymes.

In fact, it also contains a majority of the supplements and nutrients that have been covered on this entire site! We have been personally taking Total Balance for the last few years and have noticed exceptional results in our health such as -- a general feeling of well-being, increased energy and mental clarity.