High Potency Multi Vitamins - Find Out All You Wanted To Know About The Role of High Potency Vitamins on Health!

What are high potency multi vitamins? Do they positively benefit our health? What are their risks and precautions? How to choose the right multi vitamin supplement? Find the answers here. 

A lot of people are of the view that taking high potency multi vitamins is beneficial because they believe in the "more is better" philosophy. But, just like many other things in life, this might not necessarily be true and might not apply on taking multi vitamins in high potency.

Risks of High Potency Multi Vitamins

Unless you suffer from specific health conditions that create pronounced vitamin deficiency, you should not be taking high potency vitamins as there are many health risks involved.

For example, many people are not aware of the fact that taking vitamin C in large dosages can in fact enhance the free radical production in their body!

Similarly, taking vitamin E as a part of high potency doses can cause excessive blood thinning -- which could further lead to death! The recent study conducted by John Hopkins University also throws further light on the side effects of high vitamin E doses.

Having said that, none of the above facts have been mentioned for the purpose of scaring you. In fact, taking a variety of minerals and vitamins is indeed quite beneficial for your health -- provided you are using a high quality multi vitamin supplement.

However you should keep in mind that high potency multi vitamins have the potential of causing more harm than good.

How Good Are Vitamins As Antioxidants?

Generally speaking vitamins are weak antioxidants. In comparison to vitamins, there are many other nutrients and substances that have excellent antioxidant properties and counter free radical damage.

Furthermore, you don't need to take these nutrients in high doses to achieve all their benefits.

For example, alpha-lipoic acid is a powerful antioxidant. It is much stronger in comparison to vitamin C or E and does not pose the same amount of health risks because you need not take its high doses to achieve its antioxidant benefits.

Choose Only Scientifically Formulated Supplements

Another thing you should consider seriously is to select only supplement products that have been scientifically formulated.

Numerous products that are available in the market have been conceived by marketing companies to quickly fulfill public demand; however a majority of their formulations are very poor.

And in the case of antioxidants, minerals and vitamins, the ingredients can in fact cancel each other out, which might:

- either do no good;

                 or

- cause more harm than good in your body.

You should note that minerals, vitamins and other nutrients that are used in multi vitamin, antioxidant or herbal formulas have biochemical properties. They have the ability of reacting with each other and also on your body -- for the better or for the worse.

So, it implies that an ingredient that would otherwise benefit your body could in fact turn harmful when it is combined with wrong nutrients or too many ingredients.

Total Balance: Featured Supplement

Due to this precise reason, after years of extensive research on supplement products, we now personally take a product called Total Balance from Xtend-Life natural products, New Zealand.  It has been scientifically formulated by one of the most respected bioscientists in the world (who is also a naturopathic Doctor).

Total Balance has been scientifically formulated with a wide variety of vitamins, minerals, enzymes and potent herbal extracts -- but it steers clear from the high potency multi vitamins philosophy that is so prevalent today.

Total Balance is not just a mineral and vitamin supplement, but it also contains a wide variety of the most potent antioxidants and other beneficial nutrients.

Click here to learn more about Total Balance.