Foods With Vitamin D - Discover Excellent Food Sources Rich in Vitamin D

Proper vitamin D intake is vital for good health and well being. So, what are the foods with vitamin D?

There are many excellent food sources of vitamin D. Some of best vitamin D rich foods are -

1) Vitamin D fortified milk.

2) Vitamin D foods include fatty fish such as salmon, sardines, kipper, mackerel and tuna.

3) Sockeye salmon is an exceptionally rich source of vitamin D. A serving consisting of 4 ounces of broiled or baked sockeye salmon provides around 739.37 IU of vitamin D. But similar serving size of chin cook salmon provides 411 IU. These are classified as concentrated vitamin D foods.

4) Vitamin D is also found in liver, shrimp, butter and eggs yolk.

5) Small amounts of vitamin D are also found in dark leafy vegetables.