Benefits of Vitamin B5 - Find Out How You Can Achieve A Healthy And Disease Free Body Through Vitamins!

What are the health benefits of vitamin B5? What is vitamin B5 toxicity and how much of this essential vitamin should you take? How to benefit from vitamin supplements? Find out the answers here.

Vitamin B5 can be classified as a water-soluble vitamin. Unlike the fat soluble vitamins, all the water soluble vitamins have to be taken through foods we eat, water we drink or supplements because our body cannot store them.

Pantothenic acid is the other name for vitamin B5.

Benefits of Vitamin B5

Vitamin B5 helps in the synthesis of proteins, carbohydrates and fats, as well as hemoglobin synthesis. It also facilitates the release of energy from carbohydrates, fats and proteins.

Another way of explaining this is that our body needs vitamin B5 to metabolize whatever food we consume.

The B5 vitamin also aids in maintaining a healthy digestion.

Some More Vitamin B5 Benefits

Our body needs vitamin B5 to synthesize cholesterol. Many people wrongly think that all cholesterol is bad. The fact is that cholesterol plays an essential role and is required for the maintenance of healthy cell membranes. This is where the difference between bad cholesterol (LDL) and good cholesterol (HDL) comes.

Besides the above, the B5 vitamin also plays a useful role in the following conditions:

• Acne
• Hair loss
• Allergies
• Alcoholism
• Asthma
• Autism
• Attention deficit hyperactivity disorder (ADHD)
• Candidiasis
• Carpal tunnel syndrome
• Heart disease
• Celiac disease
• Respiratory disorders
• Dandruff
• Diabetic neuropathy
• Depression
• Enhancing immune function
• Grey hair
• Cystisis
• Improving athletic performance
• Headache
• Hypoglaecemia
• Hyperactivity
• Insomnia
• Low blood pressure
• Irritability
• Multiple sclerosis
• Neuralgia
• Obesity
• Muscular cramps that occur in the legs due to alcoholism or pregnancy
• Muscular dystrophy

Besides the above, the benefits of vitamin B5 also include: osteoarthritis, Parkinson's disease, rheumatoid arthritis, peripheral neuritis, prostatitis, premenstrual syndrome (PMS), protecting against physical and mental stress, retarded growth, reducing aging signs, protecting against colds and other infections, shingles, stimulating adrenal glands, skin disorders, chronic fatigue syndrome, mouth ulcers, wound healing and vertigo.

Vitamin B5 Toxicity

As you already know that vitamin B5 is a water-soluble vitamin, therefore toxicity is quite uncommon. Although vitamin B5 toxicity is quite rare, it can cause diarrhea in case too much of this vitamin is consumed.

Our advice is that you should always consult your physician before you begin supplementation of any type -- especially if you are a nursing mother or a pregnant woman.

How Much Vitamin B5 should You Take?

The therapeutic dosages for vitamin B5 range from 30 mg to 1000 mg a day.

When looking for a supplement product, make sure that you purchase a vitamin B5 product which contains all the other B-group vitamins as well, as they all work in synergy. In this way, you can get the maximum health benefits of vitamin B5 and all the other vitamins too.

Total Balance: A Comprehensive Product

Total Balance manufactured by Xtend-Life natural products from New Zealand -- is a comprehensive nutritional supplement that contains vitamin B5, in addition to a full spectrum of minerals, vitamins, amino acids, enzymes, potent herbal extracts and speciality nutrients.

We have been using this supplement as a part of our daily health routine since the past few years and have achieved excellent health benefits.