Benefits of L Tyrosine - Discover The Essential Facts About This Amino Acid

What are the benefits of L Tyrosine? What is it and what role does it play in our health? Find out the expert answers to these questions here...

L-Tyrosine is basically a nonessential amino acid. It means that our body is able to produce it on its own. Our body produces L-Tyrosine from phenylalanine. On the other hand, essential amino acids are those which our body is unable to manufacture on its own and have to be obtained through diet or supplements.

Although our body is capable of manufacturing L-Tyrosine, some of us might need extra supplementation due to certain situations or for specific therapeutic purposes.

Benefits of L-Tyrosine

1) L-Tyrosine is very beneficial for people undergoing a high level of stress. The ability of our brain to synthesize proper amounts of tyrosine from phenylalanine declines significantly under conditions of stress and anxiety.

Essential neurotransmitters in our body such as dopamine, norepinephrine and epinephrine are synthesized from tyrosine. These neurotransmitters get depleted in our body during period of stress.

Thus, one among the many benefits of L-Tyrosine is to offset the negative effects caused due to stress.

2) Among the other benefits of L-Tyrosine is that it helps in boosting our concentration, mood, memory and learning ability.

3) The benefits of L Tyrosine for athletes are that it helps in countering the stress and fatigue that come as the byproducts of training.

4) Other benefits of L Tyrosine include its use for Parkinson's disease, premenstrual syndrome (PMS), chronic fatigue syndrome (CFS), Alzheimer's disease, narcolepsy, cardiovascular disease, cocaine and alcohol withdrawal, impotence, schizophrenia, loss of libido and as an appetite suppressant.

Precautions about L-Tyrosine

L-Tyrosine is naturally manufactured by our body, but there is a risk of adverse reactions if it is taken in very high doses. However, on an overall basis, L-Tyrosine is considered as an extremely safe supplement.

If you are pregnant or nursing women, or you are suffering from an existing medical condition (taking prescription drugs or undergoing psychiatric conditions), then you should consult with your doctor before taking L-Tyrosine supplements.

The general recommendation for L-Tyrosine intake per day is around 500 mg to 1500 mg per day. However, we consider this intake to be excessive unless it has been explicitly advised by a qualified health professional.

A daily dosage of 150 to 300 mgs should provide all the benefits of L-Tyrosine for most people, without any risk of taking mega doses.

Featured Product

If you're looking for the health benefits of L-Tyrosine, an excellent product that we personally take is Total Balance. It contains all the benefits of L-Tyrosine, as well as many other amino acids and nutrients.